sarah schraderThree Easy Ways to Increase your HydrationHint: It doesn’t include adding fruit or other flavors to your water!2 min read·May 7, 2022--2--2
sarah schraderMy Favorite Alcohol Free AlternativesAs someone who is still exploring and learning to live an alcohol free lifestyle, there will always be times that arise that I need to plan…3 min read·Apr 6, 2022--1--1
sarah schraderHow to Make Friends as an Adult?This is a question I never, ever thought I’d be asking myself. But here we are. By nature, I am an outgoing and easy to get along with…4 min read·Apr 3, 2022--1--1
sarah schraderBreaking Up with My BlackoutMy Blackout has been by far my most intoxicating relationship I’ve ever had; both literally and figuratively.5 min read·Jan 30, 2022----
sarah schraderWhat Happened When I Quit Social MediaI hate to be cliché but quitting social media has had some positive effects on my life and I figured sharing my experience could help you…5 min read·Feb 16, 2021--2--2