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sarah schrader
sarah schrader

358 Followers

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May 7, 2022

Three Easy Ways to Increase your Hydration

Hint: It doesn’t include adding fruit or other flavors to your water! — When I started exploring ways to increase my hydration, a lot of the suggestions I came across included either adding fruit or other flavors to help create variety. While this makes sense, variety wasn’t my issue and I personally do not like adding fruit or other things to my water…

Self Care

2 min read

Three Easy Ways to Increase your Hydration
Three Easy Ways to Increase your Hydration
Self Care

2 min read


Apr 6, 2022

My Favorite Alcohol Free Alternatives

As someone who is still exploring and learning to live an alcohol free lifestyle, there will always be times that arise that I need to plan for. Later this month, I am going on a girls weekend beach trip to celebrate a mutual friend’s fortieth. While I am genuinely excited…

Alcohol

3 min read

My Favorite Alcohol Free Alternatives
My Favorite Alcohol Free Alternatives
Alcohol

3 min read


Apr 3, 2022

How to Make Friends as an Adult?

This is a question I never, ever thought I’d be asking myself. But here we are. By nature, I am an outgoing and easy to get along with person, so building relationships comes very easy to me. I spent the first 37.95 years of my life in my hometown of…

Lifestyle

4 min read

How to Make Friends as an Adult?
How to Make Friends as an Adult?
Lifestyle

4 min read


Jan 30, 2022

Breaking Up with My Blackout

Breaking Up with My Blackout My Blackout has been by far my most intoxicating relationship I’ve ever had; both literally and figuratively. Most people are familiar with the term “blackout” when drinking, but approximately only 50% of drinkers actually experience it. I am someone who has blacked out since the very first time I ever…

Mental Health

5 min read

Breaking Up with My Blackout
Breaking Up with My Blackout
Mental Health

5 min read


Feb 16, 2021

What Happened When I Quit Social Media

I hate to be cliché but quitting social media has had some positive effects on my life and I figured sharing my experience could help you think about your own personal social media relationship and the impact on yours. Before I dive right into all of the good implications of…

Social Media

5 min read

What Happened When I Quit Social Media
What Happened When I Quit Social Media
Social Media

5 min read

sarah schrader

sarah schrader

358 Followers

Lover of sunshine, mountains, dogs and fitness! Product Manager by Day | Wannabe Writer

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